Weigh In record (no journal entry) for 19 January 2012
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302.8 lb
Lost so far: 87.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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630 kcal
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Fat: 27.50g | Prot: 92.00g | Carb: 21.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey, Mini Babybel Light Original. Lunch: Authentic Ranch House Chili (Bowl). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 1.4 lb a week
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akadl's weight history
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