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no longer obese wahooooooooooo
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1231 kcal
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Fat: 34.37g | Prot: 97.43g | Carb: 141.36g.
Breakfast: Peanut Butter, Green Tea, Wheat Bran Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Frozen Baby Carrots, Plain Yogurt (Lowfat), Bulgur (Cooked), Green Peas (Frozen), Chicken Gravy. Dinner: Plain Yogurt, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Green Snap Beans, Chicken Gravy. Snacks/Other: Apples, Almonds. more...
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2937 kcal
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Activities & Exercise:
Housework - 12 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 46 minutes, Walking (moderate) - 3/mph - 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes. more...
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losing 3.5 lb a week
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