Rayanne1980's Journal, 10 March 2017

199.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 53.37g | Prot: 60.02g | Carb: 158.33g.   Lunch: Shrimp, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Daily's Deep Applewood Smoked Thick Sliced Bacon, Jalapeno Peppers. Dinner: Flour Tortillas, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Sour Cream. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Miller Brewing Company Lite Beer (Bottle). more...

2649 kcal

Activities & Exercise: Cooking - 45 minutes, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...