Weigh In record (no journal entry) for 16 January 2012
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139.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1125 kcal
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Fat: 24.09g | Prot: 97.91g | Carb: 104.35g.
Breakfast: Silk Light Plain, Coffee, Chex Oven Toasted Rice Cereal, Original Fat Free Powder Coffee Creamer, 0 Calorie Sweetener. Lunch: jasons deli muffin, balsamic vinegar, vegetable salad. Dinner: Chardonnay, stir fry vegetables, chicken. Snacks/Other: Protein Powder (100% Whey Protein). more...
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steady weight
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