LSG417's Journal, 18 January 2012

121.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 50.32g | Prot: 62.74g | Carb: 146.08g.   Breakfast: Shredded Cheddar Cheese, Ezekiel 4:9 Sprouted Grain Bread, Egg Omelet or Scrambled Egg, Butter (Salted), Sugar Free White Chocolate Sauce, Fat Free Milk, Espresso Coffee, Decaffeinated Espresso Coffee. Dinner: 100% Grated Parmesan Cheese, Moscato, Lasagna with Meat. Snacks/Other: Oikos single serve greek yogurt-caramel, Crunchy Nuggets Cereal, Mixed Nuts. more...

1620 kcal

Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...