mlfontaine's Journal, 18 January 2012

140.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 54.60g | Prot: 49.16g | Carb: 187.46g.   Breakfast: e.d. smith, Coffee - Double Cream, krusteaz pancake. Lunch: Tropical Hawiian Pizza. Dinner: kraft cheese slice, winnipeg rye. Snacks/Other: animal crackers, Margarine. more...

1819 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...