mlfontaine's Journal, 15 January 2012

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 48.74g | Prot: 39.82g | Carb: 182.24g.   Breakfast: Coffee - Double Cream, 12 grain bagel. Dinner: Buttermilk Complete Pancake Mix. Snacks/Other: Strawberries, Bananas, Creamy Vanilla Sky, Margarine, Toasted Crumpet, Coconut. more...

1806 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...