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Water with meals is a must. Makes me feel like I ate a lot, which still means happy to my overweight self. Carbs on target, but fat is like 70% and protein is in the 20%. Hmm with Atkins not suppose to matter and I am keeping my calories in line. Day 2, check! Remember water, water, water!
Diet Calendar Entry for 18 January 2012:
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1585 kcal
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Fat: 95.68g | Prot: 81.88g | Carb: 106.98g.
Breakfast: Meyenberg milk, canned, Pork rinds, coconut oil, coffee, organic ground whole, water. Lunch: Nibble of Ts Biscuit, Flank steak, Sausage gravy, Water. Dinner: Raw spinach, Egg, Stevia, Flax seed (2 T), Brazil nut, coconut oil, Psyllium husk, Water, Flank steak. Snacks/Other: Zoi, cranraisins, Water. more...
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