|Start Weight:||(31 Jan 12) 179.0 lb|
|Current Weight:||(31 Jan 12) 179.0 lb|
|Goal Weight:||132.0 lb|
following: tedia's own diet
performance: gaining 3.0 lb a week
I'm using this space to put my tips to myself as I learn them:
Be positive about my choices- keep reminding yourself throughout the day. At least, Start and End the day this way.
Instead of saying "I can't have ..." Say, " I choose to have"...
11 cups of H2O
Rewards? No. Food items do not count.
"You're" bored- go do something else... And yes, TV does make you hungry.