tedia

Start Weight:(31 Jan 12) 179.0 lb
Current Weight:(31 Jan 12) 179.0 lb
Goal Weight:132.0 lb
following: tedia's own diet
performance: gaining 3.0 lb a week

I'm using this space to put my tips to myself as I learn them:

Be positive about my choices- keep reminding yourself throughout the day. At least, Start and End the day this way.

Instead of saying "I can't have ..." Say, " I choose to have"...

11 cups of H2O

Rewards? No. Food items do not count.

"You're" bored- go do something else... And yes, TV does make you hungry.

FatSecret member since: 06 Jan 12

tedia's Weight History


tedia's Latest Member Challenges

10
  Going Raw! - The Raw Food Experience
status: Completed
ended: 01 Mar 12
view progress
 
  
103
  50 PUSH UPS BY 12 WEEKS
status: Completed
ended: 16 Apr 12
view progress
 


tedia's Buddies

jennyflenny
last weighin: losing 5.1 lb a week Down
   
tedia has 1 buddy

tedia's Latest Photos



175lb BL2 Jan 15 2012
in challenge
Biggest Loser 2
no comments
    


tedia's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

tedia's Latest Posts

How Often Do you weigh yourself?
Every morning since 2012. In the past, I rarely weighed myself because I would get depressed if during a diet the number wasn't to my expectation and then I would cheat, quit, and gain. I have weighed myself everyday for two weeks now fighting the urge to quit the diet when i have a bad weigh-in. I believe the Diet Calendar with daily weigh-ins is now why I haven't given up like I usually do and I am not discouraged by the pace. After two weeks, it is now getting easier to get on the scale and an unexpected number doesn't bring me down. I guess the Diet Calendar makes me finally feel in control of that number because I have some answers. I'm looking forward to getting enough data to see any patterns (like with my TOM) to help with/ curb "hormonal" sabotage.
posted 13 Jan 2012, 21:55
Belly...
Hi, I'm new too and so glad I found Fatsecret Smile I reaD today that pomegranate juice may help. The study found the juice reduces fatty acids in the blood thereby reducing the amount of fat cells stored around the abs, as well as helping lower blood pressure. This article is similar to the one I read: http://articles.timesofindia.indiatimes.com/2011-08-18/diet/29901068_1_pomegranate-juice-lower-blood-pressure-risk-of-heart-disease. I planned to blitz fresh raw pomegranate seeds in water and make my own juice, but my local market isn't carrying whole pomegranates right now so I bought Knudsen brand called Just Pomegranate. I bought this because it is in a glass jar and contains no other juice fillers/blends. I was looking for something to flavor water, so if it works it'll be an added bonus for me. Woohoo!

posted 13 Jan 2012, 14:09
tedia has submitted 2 posts

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tedia's journal

24 January 2012

Finally got power back after 5 days of no electricity. After hurting my back last Tuesday I am almost back to normal (took 7 days). I didn't do well this ...
on diet Atkins  gaining 3.0 lb a week

19 January 2012

Ok, I just finally realized that I HAVE TO BE POSITIVE about Atkins Induction and stop letting myself obsess about foods I can't have. It's been tricky ...
on diet Atkins  

tedia's Recent Food & Exercise

tedia's Recent Activity

tedia's Own Activity

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Other Member Diet Recent Activity

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Laque replied to JovialJ's post - Free workout videos.
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HCB updated their Exercise Diary.