Weigh In record (no journal entry) for 14 March 2017
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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2424 kcal
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Fat: 103.59g | Prot: 48.49g | Carb: 340.99g.
Breakfast: Bonduelle Кукуруза, Быстров Каша Овсяная с Малиной, Банан. Lunch: Козинаки, Халва, Ржаной Хлеб, Рис с Овощами. Dinner: Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Салат из Редиса. more...
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2534 kcal
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Activities & Exercise:
Swimming (moderate) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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