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Also have started Mondays & Weds-aerobics; Tuesdays & Thurdays-pilate sdance/w equiptment,1 hour walk & Zumba. Sometimes if I feel guilty and have the energy I fit in my own step routine to the dance/club music on Pandora.
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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