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sunigir73

Start Weight:	(10 Aug 11) 172.0 lb
Current Weight:	(15 Feb 13) 152.0 lb
Goal Weight:	135.0 lb

following: sunigir73's own diet
performance: losing 0.0 lb a week

So here I go to battle the buldge again. I've been trying to lose pounds since Oct. but have not been successful instead the opposite has been true (+8). I really what to try to lose so I can feel better inside and look my best for my D.L. photo this summer. This is just one of my pre-New Year goals ( I always start before new years). Based on experience (~24 yrs) portion control (Nutri system), any 30 min. exercise, and low carb works. I just find that as I'm getting older it's not so easy.

FatSecret member since: 24 Dec 10

sunigir73's Weight History

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sunigir73's latest member challenges

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status:	Completed
ended:	14 Mar 11
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	RroseSelavy on diet RroseSelavy's own diet
	last weighin: losing 1.1 lb a week

	kcrane on diet kcrane's own diet
	last weighin: losing 3.0 lb a week

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sunigir73's latest photos

Caught and ate the turkey by myself-180lb.

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sunigir73's cookbook

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

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sunigir73's latest posts

HCG Diet & I need your ideas for 500 calorie diets
One of my questions is how can one lose muscle if you have a considerable amount of body fat to lose? It would seem that if the body is looking for energy it would use up the calories consumed, and if you've created a calorie deficet-then the bodys fat reserve and when that is depleated it would then seek out muscle, which is why weight lifters who want six pack abs have to be careful to proportion diet and exercise just right. I agree that exercise is the best even if the scale says other wise, but I just look at how my clothes fit and feel good.

posted 23 Nov 2011, 12:39

How old where you when you first felt the need to diet?
I can rember being in the 4th grade when I noticed my weight increasing. I come from a lean slim stock that can eat anything and not exercise. I was the exception. My mother always was persistant on feeding, but then critize me when I started gaining rapidly. Thus begain the love hate rollercoaster of dieting.It wasn't untill later in life that I had numerous health issues one of which was Graves Diease(over active thyroid). The other was Hodgkins lymphomia. It's difficult now because my metabolism is lower from all kinds of treatments. I'm not obessed like when I was younger but I just want to be a normal weight 135-145. I just know that when I'm not so heavy I physically & emotionally feel better.

posted 17 May 2011, 15:22

motivation is starting to return!
Motivation is starting to return, even though I've slipped up here & there. When I look at the chart and see the green arrow point down I feel relieved! Plus seeing other report their trial, error and success puts thing into a healthy prospective. Very Happy

posted 01 Mar 2011, 12:22

Replacing the forbidden foods with simmilar flavor
Has anyone tried Lorann flavorings,not an extract, in recipes to quench the cravings in food not allowed in some diets? They have a huge selection of flavors. On a low carb type but thought I might experiment adding it to things. Does anyone have any tricks?

posted 31 Dec 2010, 01:41

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sunigir73's journal

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15 February 2013

for 24 days have been on a diet of breakfast- 2 eggs 1 c spinach, lunch, 3 oz of salmon/or grilled chicken, 1 c veggies. usually the same for dinner. feel ...

on diet sunigir73's own diet losing 0.0 lb a week

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15 June 2012

getting back into the routine after a month off.

on diet sunigir73's own diet steady weight

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sunigir73's Recent Food & Exercise

	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

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