Weigh In record (no journal entry) for 19 January 2012
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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551 kcal
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Fat: 18.12g | Prot: 36.94g | Carb: 58.97g.
Lunch: White Bread, mayo, gherkin, Monterey Cheese (Low Fat), Beef Pastrami (Cured). Snacks/Other: daily skimmmed milk allowance. more...
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gaining 1.4 lb a week
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