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Bad day today......my eating was all over the place and I am tired...I was doing ok then disaster i had ceaser salad with croutons...as i ate the crouton i though take them out but my will power was gone for that moment...I am going in the gym for a hour tonight then i will feel like i have done something positive ...tomorrow get back on track and start all over again ....lesson learn't
Diet Calendar Entries for 29 January 2010:
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1656 kcal
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Fat: 123.22g | Prot: 116.95g | Carb: 17.02g.
Breakfast: bacon and eggs. Lunch: cheese, sliced chicken. Dinner: ceaser dressing, cherry tomatos, bacon, lettuce, rump steak. Snacks/Other: croutons, coffee. more...
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2805 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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