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I am taking all processed foods out of my diet, and increasing my vegetable and fruit intake. Also drinking lemon water every morning. I feel great!
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2010:
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1016 kcal
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Fat: 28.24g | Prot: 49.45g | Carb: 154.50g.
Breakfast: banana, whey protein. Lunch: bean soup. Dinner: pumpkin, blueberries, sesame seeds, cottage cheese. Snacks/Other: skim milk, granola. more...
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2141 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Yeah, I was looking at my sodium intake and noticed how much processed food adds to it. Trying to do it as well. The water lemon is a habit I'm also trying to incorporate. Great!
29 Jan 10 by member: PauE#
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