Weigh In record (no journal entry) for 13 March 2017
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220.6 lb
Lost so far: 8.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1894 kcal
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Fat: 40.29g | Prot: 118.79g | Carb: 259.71g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, CytoSport 100% Whey Protein - Vanilla. Lunch: Chicken Fried Rice. Snacks/Other: Chicken Meat (Stewing, Stewed, Cooked), White Rice, Bananas, Suja Mighty Greens (Bottle). more...
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gaining 0.3 lb a week
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calvus's weight history
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