Weigh In record (no journal entry) for 15 March 2017
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216.8 lb
Lost so far: 11.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1328 kcal
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Fat: 58.89g | Prot: 125.58g | Carb: 71.10g.
Breakfast: Suja Mighty Greens, Calavo Avocado, Egg, Egg White, CytoSport 100% Whey Protein - Vanilla. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Market Pantry Teriyaki Beef Jerkey, Aidells Chicken Teriyaki Meatballs. more...
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losing 13.3 lb a week
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calvus's weight history
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