Weigh In record (no journal entry) for 13 March 2017
|
148.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
704 kcal
|
Fat: 26.03g | Prot: 30.11g | Carb: 84.88g.
Breakfast: Tuc Original Crackers, Philadelphia Light Cream Cheese, Canderel Sweetener, Nescafe Instant Coffee, Warburtons Toastie Small. Lunch: McDonald's Toffee Latte (Medium), McDonald's Cheeseburger. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristina Pereira Desideri's weight history
|