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22.8%, 28.1
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193.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1855 kcal
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Fat: 30.68g | Prot: 135.92g | Carb: 280.42g.
Breakfast: Bananas, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Turkey Breast Meat, Saltine Crackers. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Turkey Breast Meat, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods), Saltine Crackers, McAlister's Deli Chicken & Sausage Gumbo. Snacks/Other: Oranges, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Apples, Oranges, Bananas. more...
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2853 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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