Weigh In record (no journal entry) for 18 January 2012
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115.2 lb
Lost so far: 15.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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946 kcal
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Fat: 23.60g | Prot: 45.52g | Carb: 156.79g.
Breakfast: White Corn Tortilla, Chipotle Black Bean Burger, Large Brown Eggs, Fat Free Half and Half. Lunch: Raspberries , Blueberries , Oranges , Chicken Vegetable with Rice Soup (Cup). Dinner: Lite Soy Sauce, Broccoli, Mushrooms, Brown & Wild Rice. Snacks/Other: Truffles, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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gaining 0.4 lb a week
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