Weigh In record (no journal entry) for 18 January 2012
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1675 kcal
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Fat: 66.44g | Prot: 70.34g | Carb: 209.45g.
Breakfast: 100% Whole Wheat Bread, Orange Juice, Egg, Oven Roasted Turkey Slices. Lunch: Light Lemonade, Sun Chips Original, Footlong Turkey Breast. Dinner: Butter, Egg White, Spinach, Brown Rice, French Bread, Cole Slaw Mix. more...
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2899 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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steady weight
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