Sukieann's Journal, 18 January 2012

210.0 lb Lost so far: 1.5 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 32.77g | Prot: 41.43g | Carb: 160.20g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Marinara Manicotti Formaggio. Dinner: Market Creations Shrimp Scampi. Snacks/Other: Butter (Salted), Original Water Crackers, Pinot Noir Wine, Diet Coke (20 oz Bottle), Mini Pretzels. more...

3191 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...