Weigh In record (no journal entry) for 19 January 2012
|
207.5 lb
Lost so far: 4.0 lb.
Still to go: 207.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1952 kcal
|
Fat: 78.21g | Prot: 69.57g | Carb: 193.86g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Golden Roasted Turkey Breast. Dinner: Fruit Crisp - Apple Cinnamon, Ice Cream, Potato Salad with Egg, Creamy Coleslaw, Pulled Pork, Cornbread (Home Recipe), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Cream Cheese Spread, Cabernet Sauvignon Wine, Pinot Noir Wine, Original Water Crackers, Gala Apples. more...
|
|
3153 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|