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not a healthy day yesterday AT ALL. I pigged out on two pieces of choclate cake at work and ate way too much at dinner. I don't even think the calories I entered are high even to reflect what I actually consumed. I did, however, go on a nice fou mile run so that's a benefit. Probably burned off the calories in the cake but doesn't account for the huge dinner I ate. Ok - today's a new day. Let's not screw this one up.
Diet Calendar Entry for 18 January 2012:
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2040 kcal
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Fat: 98.56g | Prot: 94.56g | Carb: 198.43g.
Breakfast: cottage doubles pineapple, AL FRESCO CHICKEN SAUSAGE. Lunch: Beef MexiMelt, Crunchy Taco. Dinner: 1% Fat Milk, Butter, Light New England Clam Chowder. Snacks/Other: Premium Cookies & Cream Ice Cream, Mashed Potatoes Naturally Flavored, Hard-Boiled Egg, Hard-Boiled Egg. more...
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