phgeek's Journal, 11 March 2017

Weigh In record (no journal entry) for 11 March 2017

Diet Calendar Entry for 11 March 2017:
2157 kcal Fat: 106.78g | Prot: 157.39g | Carb: 141.38g.   Breakfast: Bacon, Great Value Half & Half, Millet (Cooked), Stewart's 2% Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Pork Loin (Tenderloin), Brussels Sprouts, Cauliflower, Avocados, Publix Green Bell Pepper, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Cucumber (with Peel), Green Leaf Lettuce, Parmesan Cheese (Hard), Tomatoes. Snacks/Other: Swiss Cheese. more...

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