Weigh In record (no journal entry) for 18 January 2012
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2035 kcal
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Fat: 69.69g | Prot: 92.24g | Carb: 222.44g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Picante Sauce, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Grilled Chicken Breast. Dinner: Light Lager, CHEESEBURGR MAC. Snacks/Other: Hot Italian Sausage, Brownie, Hot Fudge Sauce, Maraschino Cherries, Dutch Chocolate Frozen Yogurt, Dried Apricot. more...
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3050 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 29 minutes, Exercise machine (moderate) - 12 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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rkosik's weight history
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