fatgirlagain's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

173.0 lb Lost so far: 62.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

1297 kcal

Fat: 25.02g | Prot: 120.72g | Carb: 146.88g. Breakfast: ham lunch meat, black diamond light cheese slices, egg whites, english muffin. Lunch: multigrain bread, Connies Turkey Chili. Snacks/Other: crispy minis. more...

2159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 11.9 lb a week

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fatgirlagain's Journal, 18 January 2012

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