Weigh In record (no journal entry) for 10 March 2017
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2017:
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931 kcal
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Fat: 55.81g | Prot: 57.35g | Carb: 56.51g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar, Half and Half Cream. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Rader Farms Fresh Start Smoothie Blend, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kirkland Signature Organic Hummus, Borden Shredded Cheddar Cheese, Butter, Egg. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Sargento Colby-Pepper Jack Snack Bites. more...
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losing 14.0 lb a week
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