oswaldochoa's Journal, 10 March 2017

178.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 67.12g | Prot: 64.34g | Carb: 198.62g.   Breakfast: Tortillas de Maíz, Birria. Lunch: Gamesa Crackets, Tortillas de Maíz, Chile Poblano, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Hamburguesa con Mayonesa, Ensalada y Tomates. more...

2478 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...