skelly777's Journal, 17 January 2012

177.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1817 kcal

Fat: 37.03g | Prot: 78.77g | Carb: 269.29g.   Breakfast: special k fruit crisp, Coffee (Mocha Flavor, Instant, with Sugar). Lunch: brown rice, kirkland chicken, naked green machine, nutr grain bar. Dinner: cabernet sauv, quiznos. Snacks/Other: Harvest Cheddar Sun Chips. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...