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Had a really good day yesterday, was at minus 600 net calories last night before getting ready for bed, but then stayed up a little later and drank a few more glasses of wine than I should have. Still net loss, but turned it into almost 1/4th of what I was going to get had I just packed it in and went to bed. I gotta get better and this.
Diet Calendar Entry for 12 January 2012:
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900 kcal
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Fat: 39.06g | Prot: 33.25g | Carb: 112.50g.
Breakfast: silk vanilla, shredded wheat. Lunch: beef short rib. Snacks/Other: special k fruit crisp, diet dr pepper, Special K Cracker Chips - Sour Cream and Onion. more...
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