Weigh In record (no journal entry) for 10 March 2017
|
270.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2017:
|
3101 kcal
|
Fat: 127.82g | Prot: 163.47g | Carb: 336.73g.
Breakfast: Nature's Path Organic Cherry Pomegranite Toaster Pastry, Better Body Foods PB Fit Peanut Butter Powder, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Nature's Path Love Crunch Dark Chocolate & Red Berries, Noosa Mango Yoghurt, Mustard, Bull's Eye Carolina Style BBQ Sauce, Rotisserie Chicken, Bananas. Dinner: Lofthouse Cookies Frosted Sugar Cookies, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, Great Value Colby Monterey Jack Cheese, Pita Pal Roasted Red Pepper Hummus, Sun Chips French Onion (Package), 365 Organic Raw Cashews, Oranges. more...
|
|
3168 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwwade's weight history
|