Weigh In record (no journal entry) for 17 January 2017
|
275.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 January 2017:
|
2612 kcal
|
Fat: 135.69g | Prot: 89.89g | Carb: 257.41g.
Breakfast: Hampton Creek Just Mayo, Kroger Pepper Jack Cheese Slices, Kroger Extra Sharp Cheddar Cheese, Oroweat Oatnut 3-Seed Bread, Greenlee's Best Cinnamon Bread, Butter. Lunch: Cuties Clementines, Nature's Path Love Crunch Dark Chocolate & Red Berries, Noosa Raspberry Yoghurt (8 oz), Cream of Potato Soup (Prepared with Milk). Dinner: Spreadable Butter with Canola Oil, Cinnamon Bread, Grilled Chicken Strips, Sunflower Crunch Chopped Salad Kit. Snacks/Other: Traditional Gold Tortilla Chips, Spicy Red Pepper Hummus, Larabar Cashew Cookie. more...
|
|
3510 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwwade's weight history
|