jwwade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 3rd: 747 * 25%
fat: 30.07g
|
protein: 27.66g
|
carbs: 93.53g
2906*  2159
Wed 2nd: 3016 * 101%
fat: 120.87g
|
protein: 101.78g
|
carbs: 344.89g
3946*  930
Tue 1st: 2626 * 88%
fat: 103.89g
|
protein: 97.39g
|
carbs: 289.79g
3140*  514
July 2017
Mon 31st: 2736 * 91%
fat: 130.69g
|
protein: 127.30g
|
carbs: 230.18g
3796*  1060
Thu 27th: 1597 * 53%
fat: 55.47g
|
protein: 60.64g
|
carbs: 223.14g
3140*  1543
Wed 26th: 3074 * 102%
fat: 136.47g
|
protein: 190.30g
|
carbs: 285.84g
3140*  66
Tue 25th: 3023 * 101%
fat: 147.33g
|
protein: 100.85g
|
carbs: 327.52g
3802*  779
Mon 24th: 3276 * 109%
fat: 132.52g
|
protein: 161.78g
|
carbs: 381.45g
3063*  213
Thu 20th: 1385 * 46%
fat: 52.39g
|
protein: 50.29g
|
carbs: 191.95g
3140*  1755
Wed 19th: 2936 * 98%
fat: 112.41g
|
protein: 119.75g
|
carbs: 379.06g
3140*  204
Tue 18th: 2752 * 92%
fat: 116.13g
|
protein: 129.63g
|
carbs: 302.24g
2996*  244
Mon 17th: 3070 * 102%
fat: 162.67g
|
protein: 136.91g
|
carbs: 263.26g
3009*  61
Thu 13th: 1463 * 49%
fat: 48.75g
|
protein: 43.74g
|
carbs: 216.26g
- -
Wed 12th: 2839 * 95%
fat: 115.20g
|
protein: 102.76g
|
carbs: 296.33g
3153*  314
Tue 11th: 3350 * 112%
fat: 150.22g
|
protein: 157.97g
|
carbs: 287.65g
3127*  223
Mon 10th: 2451 * 82%
fat: 116.29g
|
protein: 132.75g
|
carbs: 225.24g
3802*  1351
Sun 9th: 3290 * 110%
fat: 133.84g
|
protein: 84.52g
|
carbs: 431.97g
- -
Sat 8th: 3306 * 110%
fat: 175.35g
|
protein: 123.61g
|
carbs: 307.11g
3562*  256
Fri 7th: 2875 * 96%
fat: 119.89g
|
protein: 99.29g
|
carbs: 354.95g
3211*  336
Thu 6th: 3176 * 106%
fat: 123.00g
|
protein: 153.80g
|
carbs: 339.07g
3208*  32

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