Weigh In record (no journal entry) for 17 January 2012
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148.0 lb
Lost so far: 9.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1067 kcal
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Fat: 33.89g | Prot: 52.29g | Carb: 144.84g.
Breakfast: Orange Juice, Cap'n Crunch's Crunch Berries, 2% Fat Milk. Lunch: Water, Select Harvest 98% Fat Free New England Clam Chowder. Dinner: Water, Hamburger Patty, Lettuce, Honey Wheat Sandwich Thins, Reduced Fat American Cheese Singles. more...
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1753 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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