Weigh In record (no journal entry) for 19 January 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2012:
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836 kcal
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Fat: 24.40g | Prot: 28.53g | Carb: 142.69g.
Breakfast: Water, Ginger Ale, Pink Lady Apples. Lunch: Reduced Fat American Cheese Singles, oscar mayer ham & cheese loaf, Honey Wheat Sandwich Thins. Dinner: Salt, boiled egg. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chewy Granola Bars - Strawberry Yogurt, Sugarless Gum with Xylitol. more...
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