Kakwo's Journal, 09 March 2017


Diet Calendar Entries for 09 March 2017:
1805 kcal Fat: 95.77g | Prot: 94.14g | Carb: 147.31g.   Breakfast: Hillshire Farm Italian Dry Salame with Natural Gouda Cheese & Toasted Rounds, Panera Bread Four Cheese Souffle. Lunch: Sargento Natural Baby Swiss Cheese, Thomas' Bagel Thins - Everything, Turkey Pastrami, Tangerines (Mandarin Oranges), Honey, Tea (Brewed). Dinner: Jimmy Dean Sausage Breakfast Bowl. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D. more...
3482 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...

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