|
Starting to really get back on track.
Diet Calendar Entries for 17 January 2012:
|
1842 kcal
|
Fat: 65.07g | Prot: 57.80g | Carb: 267.26g.
Breakfast: Fruit and Grain Cereal Bars - Strawberry. Lunch: tlc granola bar, bread herbs, Cornbread (Corn Muffin) (Dry Mix), Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers. Dinner: snow peas, cucumber, kale, spinach, Strawberry Banana Fruit Smoothie, Hashbrown Patties, ketchup, carraba's bread. Snacks/Other: fritos, milk, Chocolate Dessert Cakes, special k cracker chips. more...
|
|
2638 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 10 hours, Desk Work - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smek316's weight history
|