smek316's Journal, 15 January 2012

So I finally got back on the scale after my hiatus, and I was not so shocked to see the weight gain. I am of course very disappointed that I gained this weight back, but I am not surprised because I knew I wasn't doing well. At least I didn't gain EVERYTHING back. I'm not back up to 194, but I'm well on my way. That is why I finally decided to get serious. This past week and half I have been doing well during the week and sabotaging over the weekend. I realize that I am not doing myself any favors and that the weekend is not the time to "take a break" from weight loss. Alcohol is my downfall on the weekend, and so are my food choices. I want to be excited about weight loss. I know I can do this, because I did it not so long ago and got down into the 170's. I can't wait for the day when I can say I'm back in the 160's!! I am dying to get there. It's time to put my habits to where my heart is and make the commitment. I have been so undisciplined. It's time!! three months to look good!!
184.6 lb Lost so far: 0.4 lb.    Still to go: 34.6 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2012:
1166 kcal Fat: 50.14g | Prot: 37.68g | Carb: 140.34g.   Breakfast: bagel, scrapple, egg. Lunch: flat bread. Snacks/Other: chocolate chip, thin mint, strawberry wafer, Strawberry Milkshake Creme Chocolate Sandwich Cookie, pringles. more...
2040 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.0 lb a week

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