Weigh In record (no journal entry) for 09 March 2017
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153.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1267 kcal
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Fat: 43.03g | Prot: 89.12g | Carb: 141.25g.
Breakfast: Cellucor C4 Mass, Pan Pepin Club Integral Bread, Egg, Egg White. Lunch: StarKist Foods White Albacore Tuna in Water, Pan Pepin Club Integral Bread. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Brown Rice. Snacks/Other: Peanut Butter, Bananas, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Ralphs Whole Raw Almonds. more...
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losing 8.4 lb a week
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lyramedina1's weight history
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