lyramedina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 27th: 385 * 38%
fat: 18.00g
|
protein: 13.00g
|
carbs: 48.00g
- -
May 2017
Sun 21st: 240 * 24%
fat: 21.99g
|
protein: 3.00g
|
carbs: 12.80g
- -
Fri 19th: 1011 * 101%
fat: 75.78g
|
protein: 50.98g
|
carbs: 32.18g
- -
Thu 18th: 1034 * 103%
fat: 78.89g
|
protein: 62.60g
|
carbs: 19.25g
1905*  871
Wed 17th: 1147 * 115%
fat: 83.46g
|
protein: 67.46g
|
carbs: 33.16g
- -
Tue 16th: 938 * 94%
fat: 69.49g
|
protein: 55.00g
|
carbs: 18.32g
1898*  960
Mon 15th: 1062 * 106%
fat: 76.80g
|
protein: 64.85g
|
carbs: 21.21g
1847*  785
Sun 14th: 529 * 53%
fat: 32.80g
|
protein: 43.79g
|
carbs: 11.45g
- -
Fri 12th: 1013 * 101%
fat: 53.49g
|
protein: 75.42g
|
carbs: 62.08g
- -
Thu 11th: 1121 * 112%
fat: 61.56g
|
protein: 64.08g
|
carbs: 87.23g
2011*  890
Tue 2nd: 756 * 76%
fat: 28.73g
|
protein: 67.22g
|
carbs: 60.43g
- -
Mon 1st: 757 * 76%
fat: 20.00g
|
protein: 64.35g
|
carbs: 86.41g
1860*  1103
April 2017
Sun 30th: 541 * 54%
fat: 29.22g
|
protein: 27.98g
|
carbs: 49.32g
- -
Sat 29th: 663 * 66%
fat: 47.66g
|
protein: 49.10g
|
carbs: 6.77g
- -
Thu 27th: 450 * 45%
fat: 20.00g
|
protein: 16.00g
|
carbs: 53.00g
- -
Mon 24th: 726 * 73%
fat: 24.78g
|
protein: 83.55g
|
carbs: 43.58g
- -
Sun 23rd: 60 * 6%
fat: 0.88g
|
protein: 1.50g
|
carbs: 11.75g
- -
Sat 22nd: 565 * 56%
fat: 14.81g
|
protein: 62.82g
|
carbs: 48.04g
- -
Fri 21st: 290 * 29%
fat: 11.00g
|
protein: 24.00g
|
carbs: 26.00g
- -
Wed 19th: 509 * 51%
fat: 30.75g
|
protein: 53.57g
|
carbs: 0.68g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.