lyramedina1's Journal, 29 March 2017

153.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 43.16g | Prot: 71.09g | Carb: 58.54g.   Breakfast: Nice! Roasted Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Plain Oatmeal. Lunch: Kraft Light Balsamic Vinaigrette Dressing, Costco Chicken Caesar Salad (No Dressing). Dinner: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. more...

1857 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...