Weigh In record (no journal entry) for 09 March 2017
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238.4 lb
Lost so far: 12.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2181 kcal
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Fat: 57.85g | Prot: 141.95g | Carb: 281.65g.
Breakfast: Hillshire Farm Black Forest Ham, 1% Fat Milk, Dunkin' Donuts Blueberry Munchkin, Egg, Happy Farms Sharp Cheddar Cheese, Thomas' Whole Wheat Bagel. Lunch: Pasta with Vegetables, Mashed Winter Type Squash. Dinner: Chili's Classic Chicken Fajitas. Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry, Strawberries. more...
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losing 0.3 lb a week
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 Comments
Green Green Green! GORGEOUS!
09 Mar 17 by member: gokona
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