Weigh In record (no journal entry) for 13 March 2017
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237.8 lb
Lost so far: 13.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2417 kcal
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Fat: 85.41g | Prot: 115.34g | Carb: 301.62g.
Breakfast: Blueberry Muffins, Hillshire Farm Black Forest Ham, Cheddar Cheese, Thomas' Light Multigrain English Muffin, Coffee (Brewed From Grounds), Egg, 1% Fat Milk. Lunch: Pace Ready Meals Southwest Style Mac & Cheese. Dinner: DiGiorno Thin Crispy Crust Pizza - Supreme. Snacks/Other: Starbucks Cinnamon Roll, Fage Total 0% Greek Yogurt with Blueberry, Best Yet Mixed Berries. more...
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losing 1.0 lb a week
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