brugger1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 7th: 969 * 40%
fat: 37.65g
|
protein: 54.87g
|
carbs: 115.57g
- -
Mon 6th: 1583 * 66%
fat: 64.73g
|
protein: 86.52g
|
carbs: 187.28g
- -
Sat 4th: 480 * 20%
fat: 24.52g
|
protein: 26.25g
|
carbs: 48.39g
- -
September 2014
Mon 29th: 1230 * 51%
fat: 43.62g
|
protein: 50.55g
|
carbs: 174.04g
3986*  2756
Thu 18th: 724 * 30%
fat: 22.27g
|
protein: 44.01g
|
carbs: 100.79g
3634*  2910
Thu 4th: 626 * 26%
fat: 11.59g
|
protein: 33.37g
|
carbs: 107.45g
- -
Tue 2nd: 1543 * 64%
fat: 38.37g
|
protein: 66.80g
|
carbs: 249.34g
- -
August 2014
Wed 6th: 1050 * 44%
fat: 35.46g
|
protein: 44.45g
|
carbs: 153.60g
3747*  2697
July 2014
Thu 31st: 835 * 35%
fat: 32.50g
|
protein: 53.22g
|
carbs: 85.50g
- -
Wed 30th: 2060 * 86%
fat: 66.10g
|
protein: 88.43g
|
carbs: 280.59g
3596*  1536
Tue 29th: 2198 * 92%
fat: 60.82g
|
protein: 91.11g
|
carbs: 342.96g
- -
Mon 28th: 1028 * 43%
fat: 24.87g
|
protein: 59.92g
|
carbs: 146.62g
- -
Thu 24th: 2070 * 86%
fat: 55.03g
|
protein: 90.35g
|
carbs: 300.73g
4468*  2398
Fri 11th: 1709 * 71%
fat: 37.07g
|
protein: 89.64g
|
carbs: 279.06g
3679*  1970
Thu 10th: 2621 * 109%
fat: 89.31g
|
protein: 126.97g
|
carbs: 343.17g
3863*  1242
February 2014
Tue 4th: 813 * 34%
fat: 35.72g
|
protein: 48.02g
|
carbs: 84.51g
- -
Mon 3rd: 2480 * 103%
fat: 113.08g
|
protein: 98.09g
|
carbs: 301.06g
- -
November 2013
Sun 24th: 622 * 24%
fat: 24.64g
|
protein: 49.69g
|
carbs: 47.85g
- -
Sun 3rd: 2778 * 107%
fat: 107.50g
|
protein: 100.64g
|
carbs: 369.80g
4153*  1375
Sat 2nd: 2170 * 83%
fat: 78.92g
|
protein: 76.35g
|
carbs: 299.27g
3312*  1142

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