brugger1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1768 * 74%
fat: 53.70g
|
protein: 65.67g
|
carbs: 265.33g
3748*  1980
Mon 30th: 2140 * 89%
fat: 84.67g
|
protein: 128.88g
|
carbs: 232.59g
4651*  2511
Sun 1st: 1159 * 48%
fat: 24.98g
|
protein: 44.54g
|
carbs: 189.51g
- -
February 2015
Sat 28th: 1811 * 75%
fat: 73.07g
|
protein: 66.07g
|
carbs: 226.94g
- -
Wed 4th: 1992 * 83%
fat: 53.59g
|
protein: 90.23g
|
carbs: 297.45g
4578*  2586
Tue 3rd: 2399 * 100%
fat: 75.91g
|
protein: 150.22g
|
carbs: 282.60g
- -
Mon 2nd: 783 * 33%
fat: 21.74g
|
protein: 24.47g
|
carbs: 116.26g
- -
Sun 1st: 3213 * 134%
fat: 118.13g
|
protein: 122.38g
|
carbs: 383.94g
- -
December 2014
Wed 31st: 589 * 25%
fat: 25.32g
|
protein: 24.48g
|
carbs: 78.74g
- -
October 2014
Tue 7th: 969 * 40%
fat: 37.65g
|
protein: 54.87g
|
carbs: 115.57g
- -
Mon 6th: 1583 * 66%
fat: 64.73g
|
protein: 86.52g
|
carbs: 187.28g
- -
Sat 4th: 480 * 20%
fat: 24.52g
|
protein: 26.25g
|
carbs: 48.39g
- -
September 2014
Mon 29th: 1230 * 51%
fat: 43.62g
|
protein: 50.55g
|
carbs: 174.04g
3986*  2756
Thu 18th: 724 * 30%
fat: 22.27g
|
protein: 44.01g
|
carbs: 100.79g
3634*  2910
Thu 4th: 626 * 26%
fat: 11.59g
|
protein: 33.37g
|
carbs: 107.45g
- -
Tue 2nd: 1543 * 64%
fat: 38.37g
|
protein: 66.80g
|
carbs: 249.34g
- -
August 2014
Wed 6th: 1050 * 44%
fat: 35.46g
|
protein: 44.45g
|
carbs: 153.60g
3747*  2697
July 2014
Thu 31st: 835 * 35%
fat: 32.50g
|
protein: 53.22g
|
carbs: 85.50g
- -
Wed 30th: 2060 * 86%
fat: 66.10g
|
protein: 88.43g
|
carbs: 280.59g
3596*  1536
Tue 29th: 2198 * 92%
fat: 60.82g
|
protein: 91.11g
|
carbs: 342.96g
- -

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