brugger1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 17th: 2415 * 101%
fat: 67.33g
|
protein: 123.10g
|
carbs: 326.42g
- -
Tue 14th: 1811 * 75%
fat: 79.63g
|
protein: 83.75g
|
carbs: 198.18g
- -
Mon 13th: 2417 * 101%
fat: 85.41g
|
protein: 115.34g
|
carbs: 301.62g
- -
Sun 12th: 2898 * 121%
fat: 113.75g
|
protein: 173.80g
|
carbs: 293.63g
- -
Sat 11th: 2448 * 102%
fat: 74.67g
|
protein: 128.75g
|
carbs: 275.74g
- -
Fri 10th: 1710 * 71%
fat: 68.92g
|
protein: 101.17g
|
carbs: 189.16g
- -
Thu 9th: 2181 * 91%
fat: 57.85g
|
protein: 141.95g
|
carbs: 281.65g
- -
August 2016
Mon 15th: 1350 * 56%
fat: 75.88g
|
protein: 70.97g
|
carbs: 110.08g
- -
March 2016
Wed 23rd: 2134 * 89%
fat: 55.99g
|
protein: 97.35g
|
carbs: 293.00g
- -
Tue 22nd: 1950 * 81%
fat: 50.74g
|
protein: 117.58g
|
carbs: 260.09g
- -
Mon 21st: 671 * 28%
fat: 20.18g
|
protein: 17.11g
|
carbs: 110.09g
- -
Fri 18th: 2523 * 105%
fat: 74.73g
|
protein: 145.22g
|
carbs: 334.40g
- -
December 2015
Mon 7th: 1842 * 77%
fat: 101.81g
|
protein: 69.23g
|
carbs: 176.48g
- -
Sun 6th: 2357 * 98%
fat: 98.53g
|
protein: 98.49g
|
carbs: 274.61g
3606*  1249
September 2015
Wed 2nd: 572 * 24%
fat: 30.55g
|
protein: 27.78g
|
carbs: 43.26g
- -
March 2015
Tue 31st: 1768 * 74%
fat: 53.70g
|
protein: 65.67g
|
carbs: 265.33g
3748*  1980
Mon 30th: 2140 * 89%
fat: 84.67g
|
protein: 128.88g
|
carbs: 232.59g
4651*  2511
Sun 1st: 1159 * 48%
fat: 24.98g
|
protein: 44.54g
|
carbs: 189.51g
- -

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