brugger1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 23rd: 2134 * 89%
fat: 55.99g
|
protein: 97.35g
|
carbs: 293.00g
- -
Tue 22nd: 1950 * 81%
fat: 50.74g
|
protein: 117.58g
|
carbs: 260.09g
- -
Mon 21st: 671 * 28%
fat: 20.18g
|
protein: 17.11g
|
carbs: 110.09g
- -
Fri 18th: 2523 * 105%
fat: 74.73g
|
protein: 145.22g
|
carbs: 334.40g
- -
December 2015
Mon 7th: 1842 * 77%
fat: 101.81g
|
protein: 69.23g
|
carbs: 176.48g
- -
Sun 6th: 2357 * 98%
fat: 98.53g
|
protein: 98.49g
|
carbs: 274.61g
3606*  1249
September 2015
Wed 2nd: 572 * 24%
fat: 30.55g
|
protein: 27.78g
|
carbs: 43.26g
- -
March 2015
Tue 31st: 1768 * 74%
fat: 53.70g
|
protein: 65.67g
|
carbs: 265.33g
3748*  1980
Mon 30th: 2140 * 89%
fat: 84.67g
|
protein: 128.88g
|
carbs: 232.59g
4651*  2511
Sun 1st: 1159 * 48%
fat: 24.98g
|
protein: 44.54g
|
carbs: 189.51g
- -
February 2015
Sat 28th: 1811 * 75%
fat: 73.07g
|
protein: 66.07g
|
carbs: 226.94g
- -
Wed 4th: 1992 * 83%
fat: 53.59g
|
protein: 90.23g
|
carbs: 297.45g
4578*  2586
Tue 3rd: 2399 * 100%
fat: 75.91g
|
protein: 150.22g
|
carbs: 282.60g
- -
Mon 2nd: 783 * 33%
fat: 21.74g
|
protein: 24.47g
|
carbs: 116.26g
- -
Sun 1st: 3213 * 134%
fat: 118.13g
|
protein: 122.38g
|
carbs: 383.94g
- -
December 2014
Wed 31st: 589 * 25%
fat: 25.32g
|
protein: 24.48g
|
carbs: 78.74g
- -
October 2014
Tue 7th: 969 * 40%
fat: 37.65g
|
protein: 54.87g
|
carbs: 115.57g
- -
Mon 6th: 1583 * 66%
fat: 64.73g
|
protein: 86.52g
|
carbs: 187.28g
- -

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