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brugger1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 1709 * 71%
fat: 37.07g
|
protein: 89.64g
|
carbs: 279.06g
3679*  1970
Thu 10th: 2621 * 109%
fat: 89.31g
|
protein: 126.97g
|
carbs: 343.17g
3863*  1242
February 2014
Tue 4th: 813 * 34%
fat: 35.72g
|
protein: 48.02g
|
carbs: 84.51g
- -
Mon 3rd: 2480 * 103%
fat: 113.08g
|
protein: 98.09g
|
carbs: 301.06g
- -
November 2013
Sun 24th: 622 * 24%
fat: 24.64g
|
protein: 49.69g
|
carbs: 47.85g
- -
Sun 3rd: 2778 * 107%
fat: 107.50g
|
protein: 100.64g
|
carbs: 369.80g
4153*  1375
Sat 2nd: 2170 * 83%
fat: 78.92g
|
protein: 76.35g
|
carbs: 299.27g
3312*  1142
Fri 1st: 2912 * 112%
fat: 109.17g
|
protein: 132.89g
|
carbs: 361.14g
- -
August 2013
Thu 8th: 1570 * 60%
fat: 48.69g
|
protein: 100.95g
|
carbs: 191.89g
- -
June 2013
Tue 4th: 1739 * 67%
fat: 53.85g
|
protein: 95.95g
|
carbs: 222.85g
6579*  4840
May 2013
Fri 24th: 708 * 27%
fat: 24.12g
|
protein: 36.39g
|
carbs: 100.69g
- -
Thu 16th: 2002 * 77%
fat: 74.77g
|
protein: 85.11g
|
carbs: 266.88g
4830*  2828
Sat 11th: 255 * 10%
fat: 5.13g
|
protein: 20.49g
|
carbs: 29.88g
- -
Thu 9th: 3088 * 119%
fat: 94.75g
|
protein: 170.04g
|
carbs: 400.49g
- -
Wed 8th: 2616 * 101%
fat: 98.17g
|
protein: 127.48g
|
carbs: 316.66g
3550*  934
Tue 7th: 2160 * 83%
fat: 56.82g
|
protein: 90.36g
|
carbs: 340.47g
- -
Mon 6th: 2561 * 98%
fat: 53.93g
|
protein: 156.40g
|
carbs: 354.33g
4435*  1874
Thu 2nd: 2587 * 100%
fat: 100.94g
|
protein: 149.23g
|
carbs: 266.93g
3773*  1186
Wed 1st: 2315 * 89%
fat: 65.58g
|
protein: 136.31g
|
carbs: 292.84g
- -
April 2013
Tue 30th: 2701 * 104%
fat: 118.24g
|
protein: 152.05g
|
carbs: 273.48g
4334*  1633

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