brugger1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 626 * 26%
fat: 11.59g
|
protein: 33.37g
|
carbs: 107.45g
- -
Tue 2nd: 1543 * 64%
fat: 38.37g
|
protein: 66.80g
|
carbs: 249.34g
- -
August 2014
Wed 6th: 1050 * 44%
fat: 35.46g
|
protein: 44.45g
|
carbs: 153.60g
3747*  2697
July 2014
Thu 31st: 835 * 35%
fat: 32.50g
|
protein: 53.22g
|
carbs: 85.50g
- -
Wed 30th: 2060 * 86%
fat: 66.10g
|
protein: 88.43g
|
carbs: 280.59g
3596*  1536
Tue 29th: 2198 * 92%
fat: 60.82g
|
protein: 91.11g
|
carbs: 342.96g
- -
Mon 28th: 1028 * 43%
fat: 24.87g
|
protein: 59.92g
|
carbs: 146.62g
- -
Thu 24th: 2070 * 86%
fat: 55.03g
|
protein: 90.35g
|
carbs: 300.73g
4468*  2398
Fri 11th: 1709 * 71%
fat: 37.07g
|
protein: 89.64g
|
carbs: 279.06g
3679*  1970
Thu 10th: 2621 * 109%
fat: 89.31g
|
protein: 126.97g
|
carbs: 343.17g
3863*  1242
February 2014
Tue 4th: 813 * 34%
fat: 35.72g
|
protein: 48.02g
|
carbs: 84.51g
- -
Mon 3rd: 2480 * 103%
fat: 113.08g
|
protein: 98.09g
|
carbs: 301.06g
- -
November 2013
Sun 24th: 622 * 24%
fat: 24.64g
|
protein: 49.69g
|
carbs: 47.85g
- -
Sun 3rd: 2778 * 107%
fat: 107.50g
|
protein: 100.64g
|
carbs: 369.80g
4153*  1375
Sat 2nd: 2170 * 83%
fat: 78.92g
|
protein: 76.35g
|
carbs: 299.27g
3312*  1142
Fri 1st: 2912 * 112%
fat: 109.17g
|
protein: 132.89g
|
carbs: 361.14g
- -
August 2013
Thu 8th: 1570 * 60%
fat: 48.69g
|
protein: 100.95g
|
carbs: 191.89g
- -
June 2013
Tue 4th: 1739 * 67%
fat: 53.85g
|
protein: 95.95g
|
carbs: 222.85g
6579*  4840
May 2013
Fri 24th: 708 * 27%
fat: 24.12g
|
protein: 36.39g
|
carbs: 100.69g
- -
Thu 16th: 2002 * 77%
fat: 74.77g
|
protein: 85.11g
|
carbs: 266.88g
4830*  2828

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