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brugger1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 1739 * 67%
fat: 53.85g
|
protein: 95.95g
|
carbs: 222.85g
6579*  4840
May 2013
Fri 24th: 708 * 27%
fat: 24.12g
|
protein: 36.39g
|
carbs: 100.69g
- -
Thu 16th: 2002 * 77%
fat: 74.77g
|
protein: 85.11g
|
carbs: 266.88g
4830*  2828
Sat 11th: 255 * 10%
fat: 5.13g
|
protein: 20.49g
|
carbs: 29.88g
- -
Thu 9th: 3088 * 119%
fat: 94.75g
|
protein: 170.04g
|
carbs: 400.49g
- -
Wed 8th: 2616 * 101%
fat: 98.17g
|
protein: 127.48g
|
carbs: 316.66g
3550*  934
Tue 7th: 2160 * 83%
fat: 56.82g
|
protein: 90.36g
|
carbs: 340.47g
- -
Mon 6th: 2561 * 98%
fat: 53.93g
|
protein: 156.40g
|
carbs: 354.33g
4435*  1874
Thu 2nd: 2587 * 100%
fat: 100.94g
|
protein: 149.23g
|
carbs: 266.93g
3773*  1186
Wed 1st: 2315 * 89%
fat: 65.58g
|
protein: 136.31g
|
carbs: 292.84g
- -
April 2013
Tue 30th: 2701 * 104%
fat: 118.24g
|
protein: 152.05g
|
carbs: 273.48g
4334*  1633
Mon 29th: 3041 * 117%
fat: 116.19g
|
protein: 157.22g
|
carbs: 363.19g
3426*  385
Mon 15th: 1638 * 63%
fat: 45.10g
|
protein: 76.96g
|
carbs: 242.02g
3404*  1766
Tue 9th: 3029 * 116%
fat: 74.95g
|
protein: 143.14g
|
carbs: 396.45g
5203*  2174
Mon 8th: 2677 * 103%
fat: 94.20g
|
protein: 173.61g
|
carbs: 301.30g
3247*  570
February 2013
Wed 6th: 2357 * 91%
fat: 74.69g
|
protein: 135.40g
|
carbs: 308.71g
- -
Sat 2nd: 1152 * 44%
fat: 35.72g
|
protein: 37.86g
|
carbs: 181.95g
- -
Fri 1st: 2712 * 104%
fat: 110.65g
|
protein: 116.35g
|
carbs: 300.92g
- -
January 2013
Thu 24th: 584 * 22%
fat: 18.67g
|
protein: 28.67g
|
carbs: 82.49g
- -
December 2012
Mon 17th: 646 * 25%
fat: 18.83g
|
protein: 29.90g
|
carbs: 97.88g
- -

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