|
THINK MY BODY IS ADJUSTING..good thursday morning..been waking up at like 3am..im thinkin my body knows the time change is about to happen..
was lazy yesterday..wasnt in mood to get on bike yesterday morning..was just feeling tired..fell asleep in recliner at 1030am an slept an hour..but still wasnt in mood to do alot..
got an order from http://www.hammernutrition.com/ for a product called Recoverite ...did some reviews on it..its used to recover faster after a workout..an i really need something like that..i got my order yesterday afternoon..decided yesterday after it came...good time to give it a try..got on bike did a 30 min ride up some smaller hills..ended up doing an 8 mile ride..average speed 15.8..yes i was pushing the pedels to try an wear my upper thighs so i could see if it was as good as the reviews said..got off bike..opened container of recoverite..got my scooper out..an had a mixture..i am amazed..i was ready to get back on bike last night an add more miles..
woke up this morning..upper thighs arent sore at all..and im ready to ride today..legs arent tired like they normally are..today will be day 4 of riding..have 51.6 miles in out of 80 for week..and 666 miles in for the year..so hoping to add another 20 plus today...got errands to do this morning..still to windy out to get road bike out an on the pavement..gonna email different trek retailers rest of the week an get idea on what they suggest for a road bike for outside..gonna leave cannondale on trainer year around..talked with a friend yesterday an he suggested i do that..if money was no issue..an its not..already have money put back for a new bike..just wasnt sure if i really needed to go that route..just enjoy riding so much..its a whole body workout..one that along with eating healthier makes it all worth the effort..
well coffee is ready ...time is wasting..time to get up an moving once again..thinking of getting dressed in riding gear an doing an early morning ride..get this day started out right for a change..
HAVE A GREAT DAY..MAKE THE MOST OF IT...
Diet Calendar Entries for 09 March 2017:
|
1700 kcal
|
Fat: 134.55g | Prot: 64.31g | Carb: 41.33g.
Breakfast: Folgers Classic Roast Instant Coffee, Spice Classics Paprika, Jimmy Dean Premium Pork Hot Sausage, Land O'Lakes Heavy Whipping Cream, Great Value Olive Oil No Stick Cooking Spray, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, French's Classic Yellow Mustard. Lunch: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Spice Classics Paprika, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese. Dinner: Intermittent Fasting. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Hammer Nutrition Recoverite glutamine fortified recovery drink - orange vanilla, Nature Made Fish Oil (2), Sargento Ultra Thin Pepper Jack Cheese, hammer fizz tabs, Land O'Lakes Heavy Whipping Cream. more...
|
|
4408 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
|