JenKatja's Journal, 17 January 2012

180.5 lb Lost so far: 43.5 lb.    Still to go: 56.5 lb.    Diet followed 100%.

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1366 kcal

Fat: 66.59g | Prot: 76.83g | Carb: 119.54g.   Breakfast: 1% milk, raisins and spice oatmeal. Lunch: red onion, grapes, american cheese, bacon, grilled chicken breast, kaiser roll, pickles, tomato, lettuce. Dinner: corned beef, french fries, swiss cheese, white bread. Snacks/Other: Mixed Nuts, blue diamond honey almond. more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 45 minutes, Standing - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 4 hours and 45 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours. more...