Weigh In record (no journal entry) for 08 March 2017
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2206 kcal
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Fat: 82.08g | Prot: 57.00g | Carb: 329.49g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной, Банан. Lunch: Банан, Сытоедов Вареники с Вишней. Dinner: Макдоналдс Картофель Фри (Стандартный), Приготовленная Цветная Капуста (из Свежих). Snacks/Other: Салат Овощной с Маслом, Nescafe Кофе 3 в 1 Классик, Хлеб Черный. more...
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3081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 32 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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