Weigh In record (no journal entry) for 08 March 2017
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183.4 lb
Lost so far: 31.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1068 kcal
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Fat: 39.34g | Prot: 84.39g | Carb: 70.75g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Lamb Curry, Signature Cafe Chicken Tandoori Masala with Basmati Rice, Tandoori Chicken. Snacks/Other: Beer. more...
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losing 0.1 lb a week
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