Weigh In record (no journal entry) for 08 March 2017
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142.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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594 kcal
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Fat: 7.99g | Prot: 56.87g | Carb: 78.69g.
Breakfast: Nutrilite Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Banana, IdealFit Ideal Lean Vanilla Protein Shake. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls, Kirkland Signature Rotisserie Chicken Breast Meat, Apples. more...
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losing 5.6 lb a week
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kbolewski's weight history
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